Trichotillomania Support in Nebraska

Find a therapist in Nebraska who understands trichotillomania. Whether you pull your own hair or you’re supporting a child or someone you love, search by city or town, from Omaha to Scottsbluff, for someone near you, or choose Online to see who works with people anywhere in Nebraska.

Find a therapist for trichotillomania in Nebraska

Getting help nearby is hard in Nebraska. Most of the state’s 93 counties are officially short of mental health professionals, and in parts of the state the nearest in-person help is over an hour’s drive. Finding someone who understands hair pulling is the hard part, and it’s the reason this directory exists.

The directory includes therapists, counselors, psychologists, psychotherapists, occupational therapists, hypnotherapists, EFT and NLP practitioners, and BFRB coaches. Every listing explains how that person works, whether they see people in person, online or both, what they charge, and has a private contact form. If you live west of Grand Island, you can see who works online across Nebraska. New people join regularly.

Open the full directory →

Frequently Asked Questions about Trichotillomania in Nebraska

Find a Therapist

How do I find a trichotillomania therapist near me in Nebraska?›

Search the directory by your city or town, or choose Online to see people who work with clients anywhere in Nebraska. Every listing shows how the person works, whether they see people in person or online, what they charge, and has a private contact form.

Can I have sessions online from anywhere in Nebraska?›

Yes. Anyone licensed in Nebraska can see you online wherever you live in the state. Nebraska has also joined an agreement that lets many licensed psychologists based in other states work with you online. Hypnotherapists, EFT practitioners and coaches aren’t bound by those rules.

How much does trichotillomania therapy cost in Nebraska?›

Private sessions in Nebraska usually cost $100–$200, with around $130–$160 typical. West Omaha tends to sit at the higher end. Every listing shows its own prices, and many people offer a free first call.

What kinds of help are there for hair pulling in Nebraska?›

Nebraskans who pull work with therapists, counselors, psychologists, occupational therapists, hypnotherapists, EFT and NLP practitioners, and BFRB coaches. Different people find different things helpful. What everyone listed here shares is that they understand hair pulling.

Do I need a doctor’s note or a diagnosis to get help in Nebraska?›

No. You can contact anyone listed in the directory directly, without a doctor’s note and without a diagnosis. Just say you pull your hair and want someone who understands trichotillomania.

My child pulls their hair. What do I do first?›

Stay steady and don’t tell them off; pressure and punishment reliably make pulling worse. Read The Parent’s Guide to Trichotillomania to understand what your child is going through, then look for someone whose listing says they work with children and teens.

Are there trichotillomania support groups in Nebraska?›

We haven’t found an in-person hair pulling group in Nebraska right now. Online BFRB groups listed by the International OCD Foundation are open to Nebraskans, and NAMI Nebraska runs general peer groups. If you run one, tell us and we’ll list it for free.

How common is hair pulling in Nebraska?›

Trichotillomania affects about 1 in 50 people, which means tens of thousands of Nebraskans. It usually starts around ages 10–13 but can begin at any age. Most people who pull have never knowingly met another person who does. Read our complete guide to trichotillomania.

How to get in touch with a therapist

You can contact anyone listed here directly, today. You don’t need a doctor’s note, and you don’t need a diagnosis. Use the private contact form on their listing, and say what it is: “I pull my hair. I’m looking for someone who understands trichotillomania.”

Most people who understand hair pulling practice in Omaha and Lincoln. Across the Sandhills and the Panhandle, a weekly drive to a city can take hours. Online sessions let you work with someone who gets it from home.

The Omaha metro runs across the Missouri River into Iowa, so some nearby clinicians are licensed there. A licensed clinician needs the right to practice in Nebraska to see you while you’re in Nebraska. Nebraska has joined the agreement that lets psychologists work online across state lines, and a newer one for counselors is still being set up. Hypnotherapists, EFT practitioners and coaches aren’t bound by these rules.

Nebraska Medicaid, work insurance or a community provider in your behavioral health region can also connect you with someone. That route exists, but it often takes longer and you usually can’t choose a person who understands hair pulling.

How to choose who to work with

People who pull find help from many directions: therapists, counselors, psychologists, hypnotherapists, EFT and NLP practitioners, occupational therapists and coaches. Different people find different things helpful.

If you’d like to check a licensed clinician, use the free HHS License Search from the Nebraska Department of Health and Human Services. One search covers psychologists, licensed mental health practitioners (LMHP and LIMHP), social workers and others. Nebraska uses its own titles, so you’ll often see LIMHP, which stands for licensed independent mental health practitioner, on listings here. Many other kinds of help, like hypnotherapy, EFT, NLP and coaching, belong to their own associations instead.

Everyone on this site has one thing in common: they’ve told us they understand hair pulling. On a first call, you can ask:

Have you helped people who pull their hair before?
How do you work? What happens in the first few sessions?
What if I feel it isn’t right for me?

Charities and groups in Nebraska

Nebraska has no charity just for hair pulling or skin picking. It does have a statewide OCD organization that covers related conditions, plus statewide mental health and family support.

International OCD Foundation (IOCDF)

The main US home for BFRB support (BFRB stands for body-focused repetitive behavior, the group that includes hair pulling and skin picking). It runs online events and keeps a directory of support groups, including online groups for people who pull.

OCD Nebraska

The official Nebraska affiliate of the IOCDF, serving the whole state. Like all IOCDF affiliates, it’s run by volunteers and shares events and resources on OCD and related conditions. It doesn’t offer therapy itself.

NAMI Nebraska

The state organization of the National Alliance on Mental Illness, based in Lincoln, with NAMI Omaha covering the metro. Its free peer groups and family classes, many held online, aren’t about hair pulling. They’re open to anyone living with a mental health condition and the people close to them.

Nebraska Family Helpline

A free line for parents and caregivers worried about a child’s behavior or mental health, answered by Boys Town counselors and funded by the state. Call 1-888-866-8660, any time of day or night.

988 Suicide & Crisis Lifeline

Every 988 call, text and chat from Nebraska is answered at the state’s call center at Boys Town, near Omaha. If you’re struggling, call or text 988 any time, day or night. It’s free and confidential.

Support groups in Nebraska

We haven’t found an in-person group just for hair pulling anywhere in Nebraska right now. Most Nebraskans who want to meet others who pull do it online:

Online BFRB groups: the IOCDF support group directory lists groups for adults who pull or pick that are open to people anywhere in the US. Many meet on Central Time evenings.
Omaha and Lincoln listings: The Kim Foundation keeps a list of local groups, including a peer-led OCD group in Omaha. It’s set up for OCD, so ask first whether it fits hair pulling.
NAMI Connection groups: free peer-led groups for adults with any mental health condition, run by NAMI Nebraska and NAMI Omaha in person and online.

For parents: The Parent’s Guide to Trichotillomania helps you understand what your child is going through.

Do you run a Nebraska group? Tell us and we’ll list it for free.

The pull-and-relief cycle

Many people who pull describe the same loop. First comes a feeling that builds: tension, restlessness, boredom, or a hair that feels wrong under the fingers. Pulling eases it. For a moment there’s relief, sometimes even a small sense of satisfaction.

Then the moment passes. What follows is often regret, frustration or shame, along with the hair on the floor and the worry about who might notice. Those feelings can raise the tension again, and the loop starts over.

The relief is real, and that’s why the cycle holds on so tightly. The brain learns that pulling brings a quick change in how you feel, even when you’d rather not pull at all. It helps explain why a person can want to stop and still find their hand going back to their hair.

Seeing the loop plainly can take some of the blame out of it. Trichotillomania isn’t a bad habit, a lack of willpower or attention-seeking, and it isn’t self-harm. It’s a pattern many people share, and most of them have never talked about it with anyone.

About this page

Sources: PSYPACT Commission and ASPPB; Counseling Compact Commission; American Counseling Association; Nebraska Department of Health and Human Services, including its Mental Health and Social Work Practice licensure page and HHS License Search; Behavioral Health Education Center of Nebraska (University of Nebraska Medical Center); International OCD Foundation (including its affiliates page and support group directory); OCD Nebraska; NAMI Nebraska and NAMI Omaha; The Kim Foundation; Nebraska Family Helpline; Boys Town and 988 Nebraska; published Nebraska therapy cost data (2024–2026).

Things change. We check this page often, but always check prices and qualifications with the person you contact. This page is information, not medical advice.

Are you a Nebraska therapist or practitioner who works with trichotillomania?

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About Nebraska

Nebraska is a Great Plains state of about 2 million people. Lincoln is the capital and Omaha is the largest city. The land climbs from the Missouri River in the east to the Pine Ridge and the buttes of the Panhandle in the west. The Sandhills cover much of the north-central state and form the largest area of grass-stabilized dunes in the Western Hemisphere. Each spring, more than 80% of the world’s sandhill cranes stop on the Platte River around Kearney.

Omaha’s Old Market keeps its brick warehouses and cobbled streets, and Benson is the city’s live music district. In Lincoln, the University of Nebraska campus sits beside the Haymarket, the old warehouse district. Grand Island and Kearney anchor the Platte valley, and Scottsbluff sits in the North Platte valley near the Wyoming line.

Attractions in Nebraska

Nebraska’s landmarks are spread wide: a capitol tower in Lincoln, pioneer sites in the west, a fossil bed in the northeast and a Sandhills canyon river.

Nebraska State Capitol, Lincoln

Bertram Goodhue designed this capitol, built in four phases from 1922 to 1932 and paid for when finished. Its 400-foot tower is topped by The Sower, a 19-foot bronze by the sculptor Lee Lawrie. It houses the Nebraska Legislature, the only one-chamber state legislature in the US. Guided tours are free.

Chimney Rock National Historic Site, near Bayard

This clay and sandstone spire is the landmark most often mentioned in the diaries of travelers on the Oregon, California and Mormon Trails. Its tip stands about 325 feet above its base. It became a National Historic Site in 1956 and appears on Nebraska’s 2006 state quarter. History Nebraska runs the visitor center.

Ashfall Fossil Beds State Historical Park, near Royal

About 12 million years ago, ash from a huge eruption in what is now southwestern Idaho buried a watering hole here. Rhinos, horses, camels and birds were preserved where they died. Paleontologist Mike Voorhies found the first skull, a baby rhino’s, in 1971. In the Hubbard Rhino Barn, skeletons stay in the ground as found.

Carhenge, Alliance

Jim Reinders built this replica of Stonehenge in 1987 as a memorial to his father, who had lived on the farm where it stands. It’s made from 38 American cars, all painted gray and laid out to match Stonehenge’s size and plan. A 1962 Cadillac serves as the heel stone. It’s free to visit.

Niobrara National Scenic River, near Valentine

In 1991, Congress protected 76 miles of the Niobrara east of Valentine as a National Scenic River. The river cuts a canyon where six ecosystems meet, from pine and birch forest to Sandhills prairie. Smith Falls, the state’s highest waterfall at more than 60 feet, drops into the valley inside Smith Falls State Park.