Trichotillomania Support in Alabama

Find a therapist in Alabama who understands trichotillomania. Whether you pull your own hair or you’re supporting a child or someone you love, search by city or town, from Huntsville to Mobile, for someone near you, or choose Online to see who works with people anywhere in Alabama.

Find a therapist for trichotillomania in Alabama

Alabama ranks near the bottom of the country for access to mental health care. But your options reach well past your zip code. Alabama lets psychologists licensed in most other states work with you online, and many other kinds of practitioners can see you by video from anywhere. The hard part is finding someone who already understands hair pulling. It’s the reason this directory exists.

Each listing shows how the person works, whether they see people in person, online or both, and what they charge. There’s a private contact form on every listing, so you can reach out without sharing your details publicly. You’ll find psychologists, counselors, psychotherapists, hypnotherapists, EFT practitioners, NLP practitioners and coaches. New people join regularly, and you can also see who works online across Alabama.

Open the full directory →

Frequently Asked Questions about Trichotillomania in Alabama

Find a Therapist

How do I find a trichotillomania therapist near me in Alabama?›

Search the directory by town or city. Every listing shows how the person works, whether they see people in person or online, and what they charge. In-person options are most common around Birmingham and Huntsville. Elsewhere in Alabama, choose Online to see who can work with you from home.

Can I have sessions online from anywhere in Alabama?›

Yes. Many people listed work online. Psychologists licensed in most other states can work with Alabamians by video, and hypnotherapists, EFT practitioners and coaches aren’t limited by state licensing rules. Each listing says whether the person offers online sessions.

How much does trichotillomania therapy cost in Alabama?›

Private sessions in Alabama usually cost $100 to $180, and many fall between $120 and $150. Every listing shows its own prices. Some insurance plans pay part of the cost for some practitioners, and many people offer a free first call.

What kinds of help are there for hair pulling in Alabama?›

You’ll find psychologists, counselors, psychotherapists, hypnotherapists, EFT practitioners, NLP practitioners and coaches. They work in different ways, and different people find different things helpful. What everyone listed has in common is that they understand hair pulling and already help people who pull.

Do I need a doctor’s note or a diagnosis to get help in Alabama?›

No. You can contact anyone listed directly, today, using the private contact form on their listing. You don’t need a doctor’s note or a formal diagnosis first.

My child pulls their hair. What do I do first?›

Stay steady, and don’t tell them off. Pressure and punishment reliably make pulling worse. Start with The Parent’s Guide to Trichotillomania, then look for someone whose listing says they work with children or teens.

Are there trichotillomania support groups in Alabama?›

We don’t know of an in-person group in Alabama right now. The International OCD Foundation lists online BFRB groups that Alabamians can join, and NAMI Alabama runs free general mental health groups around the state. If you run a group, tell us and we’ll list it.

How common is hair pulling in Alabama?›

As common as anywhere else: about 1 in 50 people, which means tens of thousands of Alabamians. Most stay silent about it, so few people who pull have ever knowingly met someone else who does. Our complete guide to trichotillomania explains more.

How to get in touch with a therapist

You can contact anyone listed right now. You don’t need a doctor’s note, and you don’t need a diagnosis. When you write, say what it is: “I pull my hair. I’m looking for someone who understands trichotillomania.” Naming it up front helps you find out quickly whether this person has helped people who pull before.

In Alabama, practitioners are most concentrated in Birmingham and Huntsville, with smaller numbers in Montgomery, Mobile and Tuscaloosa. If you live in the Black Belt, the Wiregrass or rural north Alabama, online sessions are often the quickest way to reach someone who understands.

For licensed clinicians, state lines matter. Alabama is one of more than 40 states that let licensed psychologists work online across state lines. Alabama has also signed up to a similar agreement for counselors, but it isn’t in use here yet, so for now a counselor based in another state needs an Alabama license to work with you. Hypnotherapists, EFT practitioners and coaches aren’t bound by these licensing rules.

You can also go through your insurance plan or your doctor. That route exists, but waits in Alabama are often long.

How to choose who to work with

People who help with hair pulling come from many backgrounds: psychologists, counselors, psychotherapists, hypnotherapists, EFT practitioners, NLP practitioners and coaches. Each works in their own way. Different people find different things helpful, and plenty of people try more than one approach.

If you’d like to check a license, Alabama has free public lookups. Licensed professional counselors (LPCs) and associate licensed counselors (ALCs) are listed by the Alabama Board of Examiners in Counseling, and psychologists by the Alabama Board of Examiners in Psychology. An ALC is a counselor who is still working under supervision on the way to a full license. Many good kinds of help, like hypnotherapy, EFT and coaching, aren’t licensed by the state and belong to their own professional associations instead.

Everyone on this site has one thing in common: they’ve told us they understand hair pulling. On a first call, you can ask:

Have you helped people who pull their hair before?
How do you work? What happens in the first few sessions?
What if I feel it isn’t right for me?

Charities and groups in Alabama

Alabama has no charity just for hair pulling or skin picking. These are the most useful places to start.

International OCD Foundation (IOCDF)

The main US home for support with body-focused repetitive behaviors (BFRBs), the family of conditions that includes hair pulling and skin picking. It runs online events and lists online support groups that people in Alabama can join.

NAMI Alabama

The state branch of the National Alliance on Mental Illness. It runs free peer and family support groups through local affiliates, including Birmingham, Montgomery, Mobile, Baldwin County and the Shoals. Its groups cover mental health in general, not hair pulling.

Alabama Department of Mental Health

The state agency behind Alabama’s community mental health services. Its website has a directory of providers and crisis centers across the state, which can help if anxiety or low mood travel alongside pulling.

211 Connects Alabama

A free, confidential line run by United Ways of Alabama. Dial 2-1-1 to reach someone who can point you to local services, including mental health help, in any Alabama county.

988 Suicide & Crisis Lifeline

Call or text 988 at any time if things feel like a crisis. It’s free and open 24 hours a day.

Support groups in Alabama

We don’t know of an in-person trichotillomania group in Alabama right now. Most people here who want to meet others who pull do it online, and new groups do start.

IOCDF online groups: the International OCD Foundation lists online BFRB support groups, several of which meet on US time zones and welcome people from anywhere in the country.
NAMI Alabama Connection groups: free peer groups for mental health in general, meeting in person in places like Birmingham and Demopolis, and online.
For parents: watching your child pull is its own kind of hard. The Parent’s Guide to Trichotillomania helps you understand what your child is going through.

Do you run an Alabama group? Tell us and we’ll list it for free.

Why People Wait Years to Reach Out

Most people who pull keep it to themselves for a long time, often many years. Pulling usually happens in private: in the car, in bed, at a desk. What it leaves behind gets hidden with hats, makeup, drawn-on brows, careful partings and skipped pool parties. Each time the hiding works, pulling can start to feel like a personal secret instead of something with a name.

The silence feeds itself. Because so few people talk about it, most people who pull have never knowingly met anyone else who does, so it’s easy to believe you’re the only one. In a small town, where you might know the receptionist, the nurse and half the waiting room, asking for help can feel even more exposed.

Knowing the facts can make the first step lighter. Trichotillomania is a recognized condition, listed in the DSM-5 and in the ICD-10 as F63.3. It affects about 1 in 50 people. It usually starts around ages 10 to 13, though it can begin at any age. It is not a bad habit, not attention-seeking, not self-harm and not a lack of willpower. Many people who finally reach out say the hardest part was the first message, and that saying the word out loud to someone who already knew it was a relief.

About this page

Sources: Mental Health America, State of Mental Health in America 2025; PSYPACT Commission; Counseling Compact Commission; Alabama Board of Examiners in Counseling; Alabama Board of Examiners in Psychology; SimplePractice therapy session rate data (2025); International OCD Foundation; NAMI Alabama; Alabama Department of Mental Health; 211 Connects Alabama; 988 Suicide & Crisis Lifeline; US Census Bureau (2020 Census).

Things change. We check this page often, but always check prices and qualifications with the person you contact. This page is information, not medical advice.

Are you an Alabama therapist or practitioner who works with trichotillomania?

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About Alabama

Alabama runs from the foothills of the Appalachians in the north to the Gulf of Mexico in the south. Huntsville, the state’s largest city, is known as the Rocket City for its long ties to the space program. Birmingham, at the heart of the state’s biggest metro area, grew up on iron and steel. Montgomery, the state capital, holds some of the most important sites of the civil rights movement.

Down south, Mobile sits at the head of Mobile Bay and claims the oldest Mardi Gras celebration in the country, while Gulf Shores and Orange Beach line the white-sand coast. Tuscaloosa is home to the University of Alabama, and Auburn to Auburn University. Across the middle of the state runs the Black Belt, named for its dark, rich soil. In the northeast, Lookout Mountain rises above the valleys near Fort Payne, cut through by canyons, waterfalls and forest.

Attractions in Alabama

From rockets to battleships and mountain canyons, Alabama’s landmarks tell the story of a state shaped by industry, the space race, the civil rights movement, and its rivers and coast.

U.S. Space & Rocket Center, Huntsville

Opened in 1970 on land from the Army’s Redstone Arsenal, this is the official visitor center for NASA’s Marshall Space Flight Center and a Smithsonian Affiliate. Its centerpiece is a real Saturn V moon rocket, one of only three left in the world and a National Historic Landmark, displayed on its side in the Davidson Center. The center has also been home to Space Camp since 1982.

Vulcan Park and Museum, Birmingham

High on Red Mountain, the 56-foot statue of Vulcan, the Roman god of fire and the forge, is the largest cast-iron statue in the world. Italian sculptor Giuseppe Moretti designed it for the 1904 World’s Fair in St. Louis, and it was cast from Birmingham pig iron to show off the city’s iron industry. The park and museum tell the story of the statue and the city below it.

National Memorial for Peace and Justice, Montgomery

Opened by the Equal Justice Initiative in April 2018, this six-acre memorial honors the victims of racial terror lynchings in the United States. More than 800 steel monuments, one for each county where lynchings were documented, hang in rows and carry the victims’ names. A matching set of monuments lies outside, waiting for each county to claim its own and take it home.

USS Alabama Battleship Memorial Park, Mobile

On the western shore of Mobile Bay, this park opened in January 1965 around the World War II battleship USS Alabama, which earned nine battle stars and led the fleet into Tokyo Bay in 1945. Alabama schoolchildren helped raise the money to bring her home. Beside her sits the submarine USS Drum, and both vessels are National Historic Landmarks.

Little River Canyon National Preserve, near Fort Payne

The Little River flows for most of its length along the top of Lookout Mountain, which makes it unusual in the United States. Over time it has carved a canyon up to about 600 feet deep, one of the deepest east of the Mississippi. Created in 1992, the preserve covers more than 15,000 acres. Little River Falls marks the head of the canyon, and a scenic drive follows its rim.