Trichotillomania Support in Cheshire

Find a therapist in Cheshire who understands trichotillomania. Whether you pull your own hair or you’re supporting a child or someone you love, search by town or city, from Chester to Macclesfield, for someone near you, or choose Online to see who works with people anywhere in Cheshire.

Find a therapist for trichotillomania in Cheshire

Cheshire’s towns are spread across the Cheshire Plain. Chester sits on the Welsh border, Warrington on the Mersey, and Macclesfield under the Peak District hills. Each town has its own small pool of therapists and counsellors. Yet very few of them learned about hair pulling in training. Connecting you with people who already understand it is the reason this directory exists.

Everyone listed here has told us they understand trichotillomania and already help people who pull. The directory includes therapists, counsellors, psychologists, psychotherapists, hypnotherapists, EFT practitioners, NLP practitioners and coaches. Every listing shows how that person works, whether they see people in person, online or both, and what they charge. Each one has a private contact form.

If nobody suitable is near your town, see who works online across Cheshire.

Open the full directory →

Frequently Asked Questions about Trichotillomania in Cheshire

Find a Therapist

How do I find a trichotillomania therapist near me in Cheshire?›

Search our directory by town, such as Chester, Warrington, Crewe, Macclesfield, Northwich or Wilmslow. Every listing explains how the person works, what they charge and whether they see people in person, online or both. You can message anyone directly.

Can I have sessions online from anywhere in Cheshire?›

Yes. Many people listed work online with clients anywhere in Cheshire, from Ellesmere Port to the edge of the Peak District. UK registration isn’t split by county, and hypnotherapists, EFT practitioners and coaches aren’t tied to one area either.

How much does trichotillomania therapy cost in Cheshire?›

Private sessions in Cheshire usually cost £50 to £120, with around £60 to £75 typical. Every listing shows its own prices, and many people offer a free first call. Some private health insurance pays part of the cost for some practitioner types.

What kinds of help are there for hair pulling?›

People who pull work with therapists, counsellors, psychologists, psychotherapists, hypnotherapists, EFT practitioners, NLP practitioners and coaches. Different people find different things helpful. Everyone in our directory has told us they understand hair pulling and already help people who pull.

Do I need a GP referral or a diagnosis to get help in Cheshire?›

No. You can contact anyone listed in our directory directly, without a GP referral or a diagnosis. Just tell them you pull your hair and you’re looking for someone who understands trichotillomania.

My child pulls their hair. What do I do first?›

Stay steady and don’t tell them off, because pressure and punishment reliably make pulling worse. Start with The Parent’s Guide to Trichotillomania, and look for someone in the directory whose listing says they work with children and teens.

Are there trichotillomania support groups in Cheshire?›

We haven’t found an in-person trichotillomania group in Cheshire yet. BFRB UK & Ireland runs free monthly online groups for adults, for under-18s, and for parents and loved ones. If you run a group in Cheshire, tell us and we’ll list it for free.

How common is hair pulling in Cheshire?›

About 1 in 50 people have trichotillomania, so roughly 23,000 people across Cheshire. It’s a recognised condition, not a bad habit, and it often starts between ages 10 and 13. Learn more in our complete guide to trichotillomania.

How to get in touch with a therapist

You can message anyone listed here directly, today. You don’t need a GP referral or a diagnosis first.

When you write, say what it is: “I pull my hair. I’m looking for someone who understands trichotillomania.” Their reply tells you a lot about whether they’re the right fit.

Most practitioners in Cheshire work in Chester, Warrington and the towns around Wilmslow and Knutsford. Crewe, Northwich and Macclesfield have smaller groups. The villages of the Cheshire Plain and the Sandstone Ridge have few. Online sessions close that gap. UK registration isn’t split by county, so anyone listed can work with you online wherever you live in Cheshire.

You can also refer yourself to your local NHS Talking Therapies service. That route exists, and it often takes longer, usually without a choice of someone who understands hair pulling.

How to choose who to work with

People who pull find help from all kinds of practitioners: therapists, counsellors, psychologists, psychotherapists, hypnotherapists, EFT practitioners and coaches. Different people find different things helpful. What matters most is that you feel understood.

You can also check a clinician’s registration. Titles such as “clinical psychologist” and “counselling psychologist” are protected by law in the UK. The Health and Care Professions Council keeps a free register lookup for them. Many counsellors, psychotherapists and hypnotherapists belong to registers approved by the Professional Standards Authority, which runs its own practitioner check. Other good kinds of help aren’t regulated at all and belong to their own associations instead.

Everyone on this site has one thing in common: they’ve told us they understand hair pulling. On a first call, you can ask:

Have you helped people who pull their hair before?
How do you work? What happens in the first few sessions?
What if I feel it isn’t right for me?

There’s more in our guide to how to talk to someone who can help.

Charities and groups in Cheshire

Cheshire has no charity just for hair pulling or other body-focused repetitive behaviours (BFRBs). The UK’s BFRB charity runs its groups online, and local mental health charities cover parts of the county. These are the organisations most useful to people in Cheshire who pull.

BFRB UK & Ireland

A peer-led charitable organisation for hair pulling, skin picking and related behaviours. It has brought people together since 2015, and its volunteers have BFRBs themselves. It runs free online groups for adults, for under-18s, and for parents and loved ones.

OCD Action

A national charity for OCD and related conditions, including BFRBs. Its website has plain-language information on hair pulling, and it runs a helpline and free online groups for OCD and BDD.

Chapter

A mental health charity based in Ellesmere Port that works across West Cheshire. It offers one-to-one support, a listening service, short workshops and group activities.

Mind

The national mental health charity. Its website explains how to get support and lists local Mind services, and its infoline can point you to help near you.

Samaritans

Call 116 123 free, any time of day or night, if things ever feel too much to handle on your own.

Support groups in Cheshire

We haven’t found an in-person trichotillomania group in Cheshire yet. Most people here who pull connect with others online, and for something this private, many find that easier.

BFRB UK & Ireland adults group: a free peer-led group on Zoom, once a month, for anyone 18 or over who pulls or picks.
BFRB UK & Ireland under-18s group: a monthly Zoom group for children and teens aged 7 to 18.
BFRB UK & Ireland parents and loved ones group: a monthly Zoom group for anyone supporting someone who pulls.

For parents: our guide The Parent’s Guide to Trichotillomania helps you understand what your child is going through.

Do you run a Cheshire group? Tell us and we’ll list it for free.

The Sensory Side of Pulling

For many people, hair pulling starts with a feeling in the fingers or on the skin. It isn’t a decision.

A single hair can seem wrong. It might feel coarser, curlier or thicker than the rest. It might sit at an odd angle or feel prickly. Fingers find it, test it and pull. Some people describe an itch or tingle at the scalp or brow line just before.

What happens after the hair comes out matters too. Many people look at the root, roll the hair between their fingers, or run it across their lips. Some bite or chew it. These moments can feel absorbing and soothing in a way that’s hard to explain to anyone who doesn’t pull.

This is why “just stop” misses the mark. The pull answers a sensation, and that sensation doesn’t vanish because someone tells you to ignore it. Trichotillomania is not a bad habit, not attention-seeking, not self-harm and not a lack of willpower.

Noticing your own sensory patterns can make that first conversation easier. A line like “I look for hairs that feel rough” gives the person you contact a clear picture.

About this page

Sources: Time to Talk Chester, Cheshire Counselling World and Therapy Central (session cost data); Health and Care Professions Council; Professional Standards Authority; BFRB UK & Ireland; OCD Action; Chapter; Mind; Samaritans; Cheshire and Wirral Partnership NHS Foundation Trust; Wikipedia (Cheshire).

Things change. We check this page often, but always check prices and qualifications with the person you contact. This page is information, not medical advice.

Are you a Cheshire therapist or practitioner who works with trichotillomania?

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About Cheshire

Cheshire is a county of farmland, salt towns and market towns between Wales and the Peak District. Chester is its county town, and Warrington is its largest. The flat Cheshire Plain covers most of it, split by a sandstone ridge that carries Delamere Forest and the Sandstone Trail.

Each town has its own trade. Chester was founded as a Roman fortress, and its walls still circle the old centre. Northwich, Middlewich and Nantwich grew on salt. Crewe became a railway town after its works opened in the 1840s. Macclesfield made its name in silk. North of the plain, Wilmslow, Knutsford and Alderley Edge are commuter towns for Manchester. The county is also home to Cheshire cheese.

Attractions in Cheshire

Cheshire mixes medieval castles and Tudor houses with Victorian engineering and a working radio telescope.

Beeston Castle, near Tarporley

Ranulf, 6th Earl of Chester, built the castle in the 1220s on a rocky crag that was once an Iron Age hillfort. Royalists held it through a long siege in the Civil War before surrendering in 1645. English Heritage looks after the ruins, which give wide views across the Cheshire Plain.

Jodrell Bank, near Holmes Chapel

Bernard Lovell founded the observatory in 1945 to study cosmic rays with old wartime radar equipment. The Lovell Telescope began work in 1957. Its 76-metre dish was then the largest steerable radio telescope in the world. Jodrell Bank became a UNESCO World Heritage Site in 2019.

Tatton Park, Knutsford

The Egerton family held this estate until the last Lord Egerton died in 1958 and left it to the National Trust. Samuel and Lewis Wyatt designed the neoclassical mansion. The deer park dates from a royal charter of 1290. Red and fallow deer roam it, and a Japanese garden was laid out in the 1910s.

Anderton Boat Lift, Northwich

Opened in 1875, the lift raises boats 15 metres between the River Weaver and the Trent and Mersey Canal. Edwin Clark was its principal designer. It closed in 1983 because of corrosion and reopened to boats in 2002 after restoration. It is counted among the Seven Wonders of the Waterways.

Little Moreton Hall, near Congleton

The Moreton family built this timber-framed manor house in stages from about 1504 to about 1610. A moat surrounds it. The long gallery on the top floor was added around 1560, and its heavy stone roof has made the floors below bow and lean. The National Trust has owned it since 1938.