How to Stop Pulling Your Hair: The 2-Minute Urge Plan, Triggers, Barriers, Swaps and a 4-Week Start

Name: How to Stop Pulling Your Hair: The 2-Minute Urge Plan, Triggers, Barriers, Swaps and a 4-Week Start
Uploaded: 2026-10-31
Duration: 7 min 12 s
Description: How to stop pulling your hair: what to do when an urge hits, how to find your triggers, barriers and swaps that help, and when to get support.

This video is based on our article How to Stop Pulling Your Hair: Practical Strategies That Help.