My approach to Trichotillomania
My approach to treatment for trichotillomania is evidence-based, with skills and techniques that are backed by research. These are rooted in Cognitive Behavioral Therapy (CBT) such as Habit Reversal Training (HRT), Comprehensive Behavioral treatment (ComB), Exposure & Response Prevention (ERP), and Acceptance & Committment Therapy (ACT). I know what you’re thinking…so many abbreviations, right?! But not to worry, I strive to educate my clients on the “how and why” of these therapies so you can feel confident in your treatment plan. My style as a therapist is collaborative, down-to-earth, and compassionate.
About me
As a therapist for over 20 years, I specialize in therapy for adults struggling with OCD and related disorders which includes Body Focused Repetitive Behaviors like trichotillomania. I know you’re exhausted by the emotional toll of hair pulling and the shame you’ve been carrying, probably for a very long time. BFRBs are isolating enough as it is - you do not have to navigate this alone. You need and deserve expert care from a therapist who understands the roadmap toward change! I meet with clients virtually, so that you can engage with therapy from the comfort of your own home or the convenience during your work day.
Qualifications
- Professional Member of the International OCD Foundation
- Master of Social Work degree, Delaware State University (2005)
- LCSW-C in Maryland (License # 22114)
- LCSW in Delaware (License # Q1-0000988)
Additional Information
It feels vulnerable to reach out for therapy and taking the first step is often the hardest part. I will not keep you waiting with a response! Whether you have questions first or you are ready to schedule an appointment, you can expect to hear back from me within one business day. I accept CareFirst and Blue Cross Blue Shield insurance (PPO, EPO, and Federal Employee plans) and I schedule sessions during the week, 9am-3pm.