My approach to Trichotillomania
I provide compassionate, evidence-informed treatment for trichotillomania using CBT-based habit reversal strategies, mindfulness, ACT, and nervous system regulation. Treatment focuses on identifying triggers, increasing awareness of urges, developing competing responses, reducing shame, and building sustainable coping skills to decrease hair-pulling behaviors and improve emotional well-being.
About me
In choosing therapy with me, you will receive refined, top tier mental health care blending evidence-based, trauma-informed, neuroscience-backed, whole-person therapy with advanced clinical training. My approach draws from EMDR, IFS, Brainspotting, somatics, nervous system regulation, CBT, DBT, Gottman methods, adaptive attachment re-pattering (DARe), somatic therapy, and medication management (including ketamine assisted therapy).
Qualifications
- Brainspotting
- EMDR
- DARe (dynamic attachment repatterining experience)
- Mindfulness
- Somatics