How to Tell Someone You Have Trichotillomania: Who First, What to Say, and If They React BadlyWatch video →
How to Stop Pulling Your Hair: The 2-Minute Urge Plan, Triggers, Barriers, Swaps and a 4-Week StartWatch video →
Free Hair-Pulling Habit Tracker: Why Logging Helps, What to Record, and How to Spot Your PatternsWatch video →
Pulling Hair at Night: Why Bedtime Is the Riskiest Time, and the Barriers and Routines That HelpWatch video →
Habit Reversal Training for Trichotillomania: The 4 Steps, Competing Response, What Research ShowsWatch video →
Focused vs Automatic Hair Pulling: The Two Ways People Pull, and Why Your Mix Changes What HelpsWatch video →
How to Find a Trichotillomania Therapist: Training to Look For, Online vs In Person, What to AskWatch video →
Famous People With Trichotillomania, In Their Own Words: Amy Schumer, Olivia Munn, Sara SampaioWatch video →
EFT Tapping, NLP and Coaching for Trichotillomania: What Happens, What the Research SaysWatch video →
Does Hair Grow Back After Trichotillomania? Hair Regrowth Times for Scalp, Brows and LashesWatch video →