Free Hair-Pulling Habit Tracker: Why Logging Helps, What to Record, and How to Spot Your Patterns

Name: Free Hair-Pulling Habit Tracker: Why Logging Helps, What to Record, and How to Spot Your Patterns
Uploaded: 2026-10-30
Duration: 6 min 21 s
Description: Get a free hair-pulling habit tracker spreadsheet for Google Sheets or Excel. Learn why logging your pulling helps, what to record, and how to use it with a therapist.

This video is based on our article Free Hair-Pulling Habit Tracker: A Trichotillomania Spreadsheet.